Free for Everyone
"Hard times are upon us, but in many ways we've never felt more united with the community by providing this multitude of free resources to say active and HEALTHY at home. We'd only ask that you share this website (GoldsStrong.com) with friends and loved ones.
Below you will find everything you need for ALL fitness levels & training preferences. Hundreds of the workouts and classes do not require any fitness equipment. We've provided a huge variety to cater to everyone and help you tremendously in getting through what is the most challenging time of many people's lives. Now is not the time to become sedentary and overly stressed. Use the resources to stay strong in mind, body, and spirit.
It's about staying connected, keeping a positive outlook and being pro-active in your HEALTH. It's about keeping your mind focused on the things you can control in your life that can lead to a stronger immune system and ensure your HEALTH for many years to come.
We're by your side. Together, let's do what it takes to beat this thing!"
~ The Murphy Family, Gold's Gym Franchise Owners, Newburgh & Middletown, NY ~
Recent research sheds light on how exercise may help protect our bodies against many diseases and illnesses, potentially including the infection caused by the novel coronavirus. Click here for research findings.
What's more, other research indicates that "fit individuals", defined as those who partake in regular physical activity, have a lower incidence of coronavirus infection compared to inactive and sedentary individuals. Click here to read the study.
FREE 30-day trial for first timers. All of your favorite Les Mills group fitness programs & more.
Like having a personal trainer in your pocket. Cardio & strength workouts, body weight training, meditation coaching, running workouts, and much more.
Keep your fitness routine strong and join Gold's Gym personal trainers from around the world with unlimited access to Gold's Gym on-demand video workouts. No fees.
Access free workouts and videos continually uploaded from your favorite Gold's Gym Newburgh/Middletown trainers and instructors. No fees.
Dedicated to the members of Gold's Gym Newburgh & Middletown, from P90X creator, author, and celebrity trainer, Tony Horton. No equipment needed, grab your sweat towel for this one!
From Venice Beach, CA - International speaker and host & participant on American Ninja Warrior, Alex Weber
Every Mon, Wed, and Fri at 11:30am. Ideal for active aging and seniors. Click below to join any live class at that time. With Gold's Gym reopening on Wed, Aug 26th, the virtual class schedule will be discontinued as of Aug 27th, 2020.
With Gold's Gym reopening on Wed, Aug 26th, the virtual class schedule will be discontinued as of Aug 27th, 2020. Please click below to join any live class until then.
Mondays 10am: Gentle Flow & Pre-natal with Shannon
Wednesdays 10am: Gentle with Jodi
Fridays 10am: Gentle with Amy
Sundays 10am: Vin to Yin with Andrea
Recorded April 11th, 2020
Gold's Gym Newburgh
Gold's Gym Middletown
Main website: goldsgym.com/oc
To contact us via email:
Gold's Gym Newburgh: newburghinfo@goldsgymhv.com
Gold's Gym Middletown: middletown@goldsgymhv.com
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